Warm-up
Upper Body Strength Circuit
3 Rounds
8 DB Floor Press
8 DB 1-Arm Row
Banded alphabet each side
3 Rounds
8 DB Floor Press
8 DB 1-Arm Row
Banded alphabet each side
Conditioning
“Quick Feet”
10min EMOM
8 Burpees
-1min Transition-
10min EMOM
8 KB SDHP + 8 KB Swings (25,15)
-1min Transition-
10min EMOM
10/8 Cal Row
Rx: (35,25)
Rx+:(55,35)
8 Burpees
-1min Transition-
10min EMOM
8 KB SDHP + 8 KB Swings (25,15)
-1min Transition-
10min EMOM
10/8 Cal Row
Rx: (35,25)
Rx+:(55,35)
$ Out
$ Out
3 Rounds
15 Banded Pull-aparts
10 DB Hammer Curls (25,15)
Rx: (35,25)
Rx+: (35,25)
*complete as a group
15 Banded Pull-aparts
10 DB Hammer Curls (25,15)
Rx: (35,25)
Rx+: (35,25)
*complete as a group