Let’s Reach Your Goals!
CrossFit Main Line Skill Clinics
Hurry, only 15 spots per clinic!
**Clinic taught by specialist in their field**
Do you want to attend all 3 clinics at your location?
Then, take advantage of out SKILL CLINIC BUNDLE and you will receive 20% OFF!
Taught by Vibe Fitness
Clinic #1
$25
Kipping + Pull Ups
Clinic #1 January 13, 10:30am-12:30pm, Ardmore
• Kipping swings, pull ups, chest to bar pull ups, butterfly kipping
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development
Taught by Vibe Fitness
Clinic #2
$25
Kipping + Pull Ups
Clinic #2 January 20, 10:30am-12:30pm, Wayne
• Kipping swings, pull ups, chest to bar pull ups, butterfly kipping
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development
Taught by Vibe Fitness
Clinic #3
$25
Muscle Up + Handstand Push Up
Clinic #3 January 27, 10:30-12:30pm, Ardmore
• Handstand progressions, handstand push ups, balance work
• Ring and Bar progressions
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development
Taught by: Philadelphia Jump Rope Club
Double Under Clinic $25
Clinic #2 TBD Wayne
• How to select and size the proper rope & footwear for rope jumping
• Foundational rope jumping mechanics
• How to perfect singles under
• How to correct common errors such as donkey kicks, piking, dropped hands, stray elbows, and mistimed jumps
• How to progress to continuous double under
• How to devise an individualized double unders training plan
Taught by Vibe Fitness
Clinic #4
$25
Muscle Up + Handstand Push Up
Clinic #4 February 3, 10:30am-12:30pm, Wayne
• Handstand progressions, handstand push ups, balance work
• Ring and Bar progressions
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development
Taught by: Philadelphia Jump Rope Club
Double Under Clinic $25
Clinic #1 TBD Ardmore
• How to select and size the proper rope & footwear for rope jumping
• Foundational rope jumping mechanics
• How to perfect singles under
• How to correct common errors such as donkey kicks, piking, dropped hands, stray elbows, and mistimed jumps
• How to progress to continuous double under
• How to devise an individualized double unders training plan