Warm-up
Partner up
10 rds
5 cal bike vs squat thrust
10 rds
5 cal bike vs squat thrust
Strength
Review
Deadlift
2×2 light weight
10×1 build each round
Deadlift
2×2 light weight
10×1 build each round
Metcon
Diane
21-15-9
Deadlifts
Push ups
21-15-9
Deadlifts
Push ups