Warm-up
Warm-up
8min Tabata
Hollow Hold
Kipping Knee Raises
Rx+ = K2E
Hollow Hold
Kipping Knee Raises
Rx+ = K2E
Metcon
25min AMRAP
100m Sledpush
30s Assault Bike for cals
10 Box Overs (20,20)
Rx& Rx+: (35,25) (24,24)
100m Sledpush
30s Assault Bike for cals
10 Box Overs (20,20)
Rx& Rx+: (35,25) (24,24)
Sled Alternate: 10 Deadlifts (55,35)
L2: (75,55)
Rx: (95,65)
Rx+: (135,95