Warm-up
3 Rounds
8 Barbell Curls (15,15)
8 Box Dips
8 Cal Row
Rx/Rx+: 35/15
8 Barbell Curls (15,15)
8 Box Dips
8 Cal Row
Rx/Rx+: 35/15
Metcon
Teams of 2
30min AMRAP
Row 1k
20 DB Thrusters (15,10)
10 Pull Ups
*Rotate row every 250m, split reps equally
Rx: (25,15)
Rx+: (35,25)
30min AMRAP
Row 1k
20 DB Thrusters (15,10)
10 Pull Ups
*Rotate row every 250m, split reps equally
Rx: (25,15)
Rx+: (35,25)