Warm-up
Lower Body Strength Circuit
3 Rounds
8 Single Leg KB Deadlifts
8 KB Split Lunges
30s Plank
3 Rounds
8 Single Leg KB Deadlifts
8 KB Split Lunges
30s Plank
Metcon
6 Rounds
20s Assault Bike SPRINT
10 Squat Thrusts
10 Deadlifts (55,35)
10 Bent-over Barbell Row (55,35)
Alternative Scaling: 200m Run, 250m Row
Rx: (75,55)
Rx+: (95,65)
20s Assault Bike SPRINT
10 Squat Thrusts
10 Deadlifts (55,35)
10 Bent-over Barbell Row (55,35)
Alternative Scaling: 200m Run, 250m Row
Rx: (75,55)
Rx+: (95,65)
Finisher
2 Rounds
Banded Alphabet
*complete as a group
Banded Alphabet
*complete as a group