Warm-up
Coaches Choice
Metcon Prep
50-40-30-20-10
Singles/ dub practice
25-20-15-10-5
Sit ups
Singles/ dub practice
25-20-15-10-5
Sit ups
Metcon
5 rds
3 AMRAP
3 power cleans
6 push ups
9 squats
Rest 1 min between rounds
3 AMRAP
3 power cleans
6 push ups
9 squats
Rest 1 min between rounds