For Time:
800 Meter Run
30 DB Step Ups (24,20)(25,15)
30 Hollow Rocks
30 Burpees
-Rest 2:00-
600 Meter Run
20 DB Step Ups
20 Hollow Rocks
20 Burpees
-Rest 2:00-
400 Meter Run
10 DB Step Ups
10 Hollow Rocks
10 Burpees
Rx+ 7 Rx: Box Jumps
*Alternate Options:
– 400m Run = 400m Row, 60s Bike or Ski Erg or 60s Farmer carry