Metcon
Partner Up
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit-ups
Wallballs (20,14)
Burpees
L2: (14,10)
L1: (10,8)
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit-ups
Wallballs (20,14)
Burpees
L2: (14,10)
L1: (10,8)
Intent: One athlete will work at a time, but come up with a plan on how to complete all of the listed work in the shortest possible time. You can play to each others strengths if you choose ie. work is not 100% split in half.
$ Out
With an empty bar:
3 Sets of:
25 Barbell Rows
30 Bradford Presses
3 Sets of:
25 Barbell Rows
30 Bradford Presses