Warm-up
Bear Crawl 50′ + shoulder taps
50 Shoulder Taps with feet on Box
-Then-
6min Tabata
Hollow Hold
Kipping Knee Raises
Rx+ = K2E
50 Shoulder Taps with feet on Box
-Then-
6min Tabata
Hollow Hold
Kipping Knee Raises
Rx+ = K2E
Metcon
20min AMRAP
100m Sledpush
100m Front Rack KB Carry (25,15)
10 Box Overs (20,20)
10 Cal Assault Bike
L2 & L1: (25,15)(step up & over)
Rx+: (45,25)(24,24)
100m Sledpush
100m Front Rack KB Carry (25,15)
10 Box Overs (20,20)
10 Cal Assault Bike
L2 & L1: (25,15)(step up & over)
Rx+: (45,25)(24,24)