Metcon Prep
With a partner
Max Calories of Row, Ski Erg, or Assault Bike in 6 Minutes
*Each athlete completes a full 3 minutes, split however you want
Intent: Consider this a 3 minute test to see how many calories you complete. 100% effort here
Max Calories of Row, Ski Erg, or Assault Bike in 6 Minutes
*Each athlete completes a full 3 minutes, split however you want
Intent: Consider this a 3 minute test to see how many calories you complete. 100% effort here
Metcon
“100s with a partner”
For time:
50 Calorie Assault Bike or Row or Ski Erg
100 Russian Twists w. a plate (25,15)
100 2 Count Mountain Climbers (both sides = 1 rep)
100 SDHP (55,35)
100 2 Count Mountain Climbers
100 Russian Twists w. a plate
100 SDHP
50 Calorie Assault Bike or Row, or Ski Erg
*One person works at a time.
L2: (15,10) (45,25)
L1: (10,5) (35,25)
*Alternate Scaling
50 Cal AB = 600m Run
50 Calorie Assault Bike or Row or Ski Erg
100 Russian Twists w. a plate (25,15)
100 2 Count Mountain Climbers (both sides = 1 rep)
100 SDHP (55,35)
100 2 Count Mountain Climbers
100 Russian Twists w. a plate
100 SDHP
50 Calorie Assault Bike or Row, or Ski Erg
*One person works at a time.
L2: (15,10) (45,25)
L1: (10,5) (35,25)
*Alternate Scaling
50 Cal AB = 600m Run
Intent: Come up with a plan to get through this work performing manageable sets
$ Out
3 Rounds
30 Banded Pull-aparts
30 Landmines (L+R=2)
30 Banded Pull-aparts
30 Landmines (L+R=2)