Thursday 1.25.18 & Monday 1.29.18 XFit Teens & Preteens

Derek Hurdle

Warm-up

Partner up
50 cal on bike

Lift

Strict press – 5×5
Push press- 5×5
Bench press- 5×5

Metcon

Work-out
10-8-6-4-2
Burpees
Squats
Push ups