Tuesday 1.30.18 & Wednesday 1.31.18 XFit Teens & Preteens

Derek Hurdle

Warm-up

Coach choice

Skill

Handstands
-pike push ups
-high hip box push ups
-handstand holds
-handstand push ups
-handstand funnel walk

Metcon

9 AMRAP- light
5 cleans
10 deadlifts
15 swings
Rest 1 minute
9 AMRAP- heavy
5 cleans
10 deadlifts
15 swings