Warm-up
Coach choice
Skill
Introduce T2B and Knee raises
Lift
Deadlift- review
5×5 add weight each round
start at 50% of 1 RM
5×5 add weight each round
start at 50% of 1 RM
Metcon
12 AMRAP
5 db front squat
10 deadlifts
15 toes to bar
5 db front squat
10 deadlifts
15 toes to bar