Skill
Rope Climbs!
1- hold weight on rig for 15 seconds
2- hold weight on rope for 15 seconds
3- foot lock- J hook
4- hold weight in j hook
5- get up the rope!
1- hold weight on rig for 15 seconds
2- hold weight on rope for 15 seconds
3- foot lock- J hook
4- hold weight in j hook
5- get up the rope!
Metcon
10 AMRAP
50 ft farmers carry- 15 lb kb or 10 lb plates
10 lunges
50 ft waiters carry- 10 lb plate
10 step ups
50 ft farmers carry- 15 lb kb or 10 lb plates
10 lunges
50 ft waiters carry- 10 lb plate
10 step ups