Warm-up
Review front squat, then with a pvc
6 AMRAP
5 burpees
10 front squat
5 squat thrusts
10 thrusters
6 AMRAP
5 burpees
10 front squat
5 squat thrusts
10 thrusters
Lift
Front squat
2×2 light weight
10×1- add weight each round
2×2 light weight
10×1- add weight each round
Metcon
12 AMRAP
5 db cleans
10 front squat
5 squat thrust
10 thrusters
5 db cleans
10 front squat
5 squat thrust
10 thrusters