Warm-up
5 rounds
20 feet lunges
5 burpees
20 feet bear crawl
5 jumping jacks
20 feet broad jumps
5 tuck jumps
20 feet lunges
5 burpees
20 feet bear crawl
5 jumping jacks
20 feet broad jumps
5 tuck jumps
Skill
Hungry hippos!
Metcon
10 AMRAP
10 box jump overs
10 lateral hops over an ab mat
10 strict press
10 box jump overs
10 lateral hops over an ab mat
10 strict press