Warm-up
Me Vs. You
10 rounds- 5 rounds each
1 min row for calories
:30 transition
10 rounds- 5 rounds each
1 min row for calories
:30 transition
Skill
Box jumps and jump for height
Metcon
18.0
21-15-9
Dumbbell snatch
Burpee over dumbbell
21-15-9
Dumbbell snatch
Burpee over dumbbell