3min AMRAP
10 Single Unders
10 Sit Ups
-1min Rest-
5min AMRAP
10 Wall Balls
10 Russian Swings
10 Burpees
-1min Rest-
7min AMRAP
10 Single Arm KB Swings (5 ea.)
10 KB Oblique Crunches
10 Goblet Squats
100′ Single Arm KB Farmers Carry (heavy)
-1min Rest-
REPEAT ENTIRE SEQUENCE FROM BEGINNING