Strength
Overhead Squat (5×3, every 90sec, from rack)
Intent: Work on dialing in your OHS today. Only add weight if you’re able to maintain proper mechanics.
Metcon
17min AMRAP
30 DUBs
15 Abmat Sit-ups
10 Overhead Squats (115,75)
5 Hang Power Snatch (115,75)
Rx: (95,65)
L2: (60s DU Attempts) (75,55)
L1: (50 SU) (55,35 10 Goblet Squats/10 Russian Swings in place of OHS/Power Snatch)
30 DUBs
15 Abmat Sit-ups
10 Overhead Squats (115,75)
5 Hang Power Snatch (115,75)
Rx: (95,65)
L2: (60s DU Attempts) (75,55)
L1: (50 SU) (55,35 10 Goblet Squats/10 Russian Swings in place of OHS/Power Snatch)
$ Out
1 Round of:
100 Banded Pull-aparts
75 Banded Leg Curls each
50 Banded Pull-throughs
30 Reverse Crunches
100 Banded Pull-aparts
75 Banded Leg Curls each
50 Banded Pull-throughs
30 Reverse Crunches