Heart Attack!
7 AMRAP
2 burpees
14 jumping jacks
2 squat thrusts
14 jumping lunges
2 squat jumps
14 tuck jumps

Ring Dips
-hold weight on parallel boxes
-perform dips on boxes- 3×5
-hold weight on rings
-banded ring dips- 3×3

Burpee Ladder
every minute add a burpee

Clean- practice