Tabata!
0-1 jumping jacks
1-2 get ups
2-3 sit ups
3-4 snake ups
4-5 high knees
5-6 butt kicks
6-7 broad jumps
7-8 handstand holds

Presses-
Strict
3×5- light dbs
Push
3×5 – moderate dbs

Fight gone bad
:40 box jumps
:20 transition
:40 sumo dl
:20 transition
:40 press
:20 rest
:40 ball squats
:20 rest
:40  row for meters
:20 transition
1 minute rest
X 2