8 Rounds
30s Row Sprint at 80% mac HR
10s Rest

3min AMRAP
10 Barbell Bicep Curls
10 Barbell Push Press
– 1min Rest –
5min AMRAP
10 Straight Leg Sit Ups with Plate
10  Split Lunges, Left
10 Split Lunges, Right
– 1min Rest –
7min AMRAP
10 Burpee to a plate hop
10 DB Snatches, Right
10 DB Snatches, Left
– 1min Rest –
REPEAT ENTIRE SEQUENCE FROM BEGINNING