Warm-up
Coaches choice
Skill
Upright chest holds
partner up
Using a 10 lb plate, hold arms straight
out focusing on chest up
10 EMOM, switching partners
after every minute
:20 hold plate, :10 no plate-
retaining upright chest.
partner up
Using a 10 lb plate, hold arms straight
out focusing on chest up
10 EMOM, switching partners
after every minute
:20 hold plate, :10 no plate-
retaining upright chest.
Metcon
24 AMRAP
300 m row
9 box jumps
12 sit ups
15 plate held squats
300 m row
9 box jumps
12 sit ups
15 plate held squats