5min AMRAP
5 Inchworms
10 KB RDL
10 Lunges (L+R=2)
10 Squats
100m Shuttle Sprint

Shuttle sprints, cones set 10m apart

4min AMRAP
10 DB Step Ups (L+R=2)
5 DB Squat Thrusts
– 1min Rest –
4min AMRAP
10 DB Floor Press
5 DB Squat Thrusts
– 1min Rest –
4min AMRAP
10 DB Alt. Snatch
5 DB Squat Thrusts
– 1min Rest –
REPEAT ENTIRE SEQUENCE FROM BEGINNING