4 Rounds
30s 80% Max HR Assault Bike
30s Sit in bottom of squat
30s Plank

6min AMRAP
8cal Assault Bike
10 DB Suitecase Deadlifts, Left
10 DB Suitecase Deadlifts, Right
– 1min Rest –
6min AMRAP
10 Elevated DB Split Squats, Left
10 Elevated DB Split Squats, Right
– 1min Rest –