Warm-up
coach choice
Conditioning
1 mile run/ 1 mile row
Metcon
Ladder Up!
15 AMRAP
1 burpee
1 kb swing
1 goblet squat
1 box jump
2 burpee
2 kb swing
2 goblet squat
2 box jumps..add 1 rep per round…
15 AMRAP
1 burpee
1 kb swing
1 goblet squat
1 box jump
2 burpee
2 kb swing
2 goblet squat
2 box jumps..add 1 rep per round…