5 Rounds
6cal Bike or Row
60s Scissor Kicks
60s Hang From Pull Up Bar

8min AMRAP
10 KB Goblet Step Ups (High Box)
10 T2B or Knee Raises
10 KB Goblet Cossack Squats (L+R=2)
– 1min Rest –
8min AMRAP
10 DB Renegade Rows (L+R=2)
10 Ring or Box Dips
10 KB Goblet Bulgarian Split Lunges (5L,5R)
– 1min Rest –
REPEAT ENTIRE SEQUENCE FROM BEGINNING