Warm-up
coach choice-
consider running/game with sprints
consider running/game with sprints
Lift
Review: clean
6 EMOM- 1 clean, add weight each round
Then,
Review: front squat and push jerk
Every 90 secondsfor 6 rounds
1 squat clean, 2 front squat, 1 push jerk
6 EMOM- 1 clean, add weight each round
Then,
Review: front squat and push jerk
Every 90 secondsfor 6 rounds
1 squat clean, 2 front squat, 1 push jerk
Metcon
8 EMOM
2 squat cleans
2 push jerks
2 squat cleans
2 push jerks