100 KB Swings for time
Women 25#
Men 35#
**Every time you break complete 20 single unders
**7min time cap
**Scale to Russian Swings instead of weight, if form permits

For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10
Wall Balls
Sit Ups
Mtn. Climbers (L+R=2)
(30:00 CAP)
*Singles 1:1

If Time alots:
Coach Led Ab Work or Stretch