Warm-up
AMRAP 5
100ft Farmers Carry
20 Russian Twists (10/Side)
**use the DBs and plate you will use in workout
100ft Farmers Carry
20 Russian Twists (10/Side)
**use the DBs and plate you will use in workout
Conditioning
30min AMRAP
15 Calorie Assault Bike
10 1-Arm DB Push Press (Left Arm)
20 DB Goblet Walking Lunges (10ea)
10 1-Arm DB Push Press (Right Arm)
20 Straight leg Sit-Ups w/ Plate
15 Calorie Assault Bike
10 1-Arm DB Push Press (Left Arm)
20 DB Goblet Walking Lunges (10ea)
10 1-Arm DB Push Press (Right Arm)
20 Straight leg Sit-Ups w/ Plate
Finisher
If Time alots:
Coach Led Ab Work or Stretch
Coach Led Ab Work or Stretch