Warm-up
Musical med balls!
Conditioning
They see me Rowing…
Partner up
10 rds per group
100 meter row at a time
*** every meter over partner has to do that many jumping jacks
Partner up
10 rds per group
100 meter row at a time
*** every meter over partner has to do that many jumping jacks
Metcon
10 AMRAP
50 ft farmers carry- 15 lb kb or 10 lb plates
10 lunges
50 ft waiters carry- 10 lb plate
10 step ups
50 ft farmers carry- 15 lb kb or 10 lb plates
10 lunges
50 ft waiters carry- 10 lb plate
10 step ups