Warm-up
Movement Review
Athletes prepare equipment and complete 5-10 reps
Athletes prepare equipment and complete 5-10 reps
Conditioning
AMRAP 12
200 m run w/ Plate
10 DB Thrusters
Rest 1 min
AMRAP 10
200 m run w/ Plate
10 DB Thrusters
Rest 1 min
AMRAP 8
200 m run w/ Plate
10 DB Thrusters
200 m run w/ Plate
10 DB Thrusters
Rest 1 min
AMRAP 10
200 m run w/ Plate
10 DB Thrusters
Rest 1 min
AMRAP 8
200 m run w/ Plate
10 DB Thrusters
Intent: Three AMRAPs in succession with descending time domains should allow for intensity to increase over the course of the workout. Start off around 70% and look to gradually increase.
Finisher
If Time alots:
Coach Led Ab Work or Stretch
Coach Led Ab Work or Stretch