Movement Review
Athletes prepare equipment and complete 5-10 reps

AMRAP 40
15 Calorie Assault Bike
15 Wall Balls
15 Calorie Row
15 Burpees Over The Rower
15 Dubs (30 singles)
15 Sit Ups with plate

Intent: Tough workout here. A long AMRAP with no rest and smaller repetitions. This one will be challenging to keep your pace for the entire 40 minutes. Try to tackle this in 4 x 10 minute quarters trying to keep the same scores in each 10 minute block. Set an easy “breathing” pace on your machines that’ll allow you to stay unbroken on Wall Balls and keep a consistent 3-5s Burpee repetition.

If Time alots:
Coach Led Ab Work or Stretch