Metcon
CrossFit Open “18.5”
OR
In teams of 2 for time:
Run 1 mile or Row 2k
– Then –
100 DB Snatches + OH Lunges L+R
Then,
Run 1 mile or Row 2k
Rx+: (55,35)
Rx: (45,25)
L2: (35,20)
L1: (25,15)
*1 works 1 rest. Including run/row
Run 1 mile or Row 2k
– Then –
100 DB Snatches + OH Lunges L+R
Then,
Run 1 mile or Row 2k
Rx+: (55,35)
Rx: (45,25)
L2: (35,20)
L1: (25,15)
*1 works 1 rest. Including run/row
Intent: Today’s piece is intended to be purely aerobic. Snatches should be heavy but manageable without a press out. Overhead lunges are performed after each snatch and will be challenging for those with shoulder mobility.
Finisher
Coach led mobility
$ Out
1a) Banded Pull-throughs: 3 x 15.
1b) Banded Leg Curls: 3 x 25 ea.
1c) Landmine Rotations: 3 x 20-30 total.t.
1b) Banded Leg Curls: 3 x 25 ea.
1c) Landmine Rotations: 3 x 20-30 total.t.