Metcon
PENALTY AMRAP 20
500 Meter Row
200m Farmer Carry (70,55)
90s Bike
100m Stone/Bag Carry
20 Goblet Squats (70,55)
*Every drop on either carry = 10 Russian KB Swings
500 Meter Row
200m Farmer Carry (70,55)
90s Bike
100m Stone/Bag Carry
20 Goblet Squats (70,55)
*Every drop on either carry = 10 Russian KB Swings
Intent: The goal of today is to complete 100% of the farmers carry unbroken. This workout will feel more like a grind as you back off the row (80% effort) to reserve energy for the carries. Make sure you set your midline approriate for the stone carry.
Finisher
AMRAP 6:
10 Deadbugs
20 Banded Leg Curls each
30s Side Plank (15s each side)
10 Deadbugs
20 Banded Leg Curls each
30s Side Plank (15s each side)