Tabata- 8 minutes-
inch worms,
high knees,
butt kicks,
jumping jacks,
lunges,
squats,
burpees, plank holds

Introduce/review the clean 4-7 minutes

Lift 10-12 minutes
Clean practice
2X2
10X1

10 AMRAP-
2 squat cleans
2 front squat
200 meter run