Warm-up
BUILD A TABATA
Have each athlete pick their
favorite body weight,
no equipment movement.
Have them introduce themselves,
coach may prompt with movement
and give their age- age=number of reps
Once you went through each athlete,
do the workout!
Have each athlete pick their
favorite body weight,
no equipment movement.
Have them introduce themselves,
coach may prompt with movement
and give their age- age=number of reps
Once you went through each athlete,
do the workout!
Skill
Introduce/review the clean
Lift
Clean ladder
Metcon
8 AMRAP
4 dumbbell cleans
8 dumbbell squats
2 wall to wall sprints
Game
4 dumbbell cleans
8 dumbbell squats
2 wall to wall sprints
Game