Box Brief:
Bring a Friend Week 4.7 – 4.15
New class schedule starts!
Warm-up
3 Sets
30s Left Side Plank
30s Right Side Plank
10 Sit Ups with Light plate
10 Sit Ups with Light DB Overhead
30s Left Side Plank
30s Right Side Plank
10 Sit Ups with Light plate
10 Sit Ups with Light DB Overhead
Use this as a teaching moment
Metcon
AMRAP 15
10x10m shuttle run
15 Air Squats
15 Sit Ups w/ Plate
18 Alternating DB Snatch
10x10m shuttle run
15 Air Squats
15 Sit Ups w/ Plate
18 Alternating DB Snatch
– 2 min Rest –
AMRAP 15:
10x10m shuttle run
10 Burpees Over Rower
10 Sit Ups w/ DB Overhead
200m Row
INTENT: Turn your brain off and move. Not much to this one technically, just a lot of grinding through movements and a lot of sweat!