Tuesday 4.10.18 & Wednesday 4.11.18 XFit Teens & Preteens

April 9, 2018

Derek Hurdle

Warm-up

coach choice- think arm heavy -lots of cardio

Skill

Shoulder to overhead
strict press
push press

Lift

Strict press
2×2 empty
3×3 loaded

Metcon

12-9-6-3
Push press
Burpees
Air squat