Thursday 4.12.18 & Monday 4.16.18 XFit Teens & Preteens

Derek Hurdle

Warm-up

4 rounds
3 inch worms
200 m run
10 kipping swings

Skill

HANDSTAND WORK

Metcon

20 emom
Odds- 7/10 calorie row
Evens- 20 second handstand hold/ 5 handstand push ups