Box Brief:
CrossFit at Athleta 4.21
Wayne Endurance Bring a Friend Week 4.23- 4.30
Conditioning
AMRAP 15
200m Run
15 DB Deadlifts
15 DB Push Press
15 DB bent over row
– Then –
AMRAP 15
200m Row
15 Air Squats
15 Push-ups
15 lunges
200m Run
15 DB Deadlifts
15 DB Push Press
15 DB bent over row
– Then –
AMRAP 15
200m Row
15 Air Squats
15 Push-ups
15 lunges
Intent: Use the run and row as active recovery, 70% effort. This will allow for consistent pacing of the DB and body weight movements.