Box Brief:
Weekly WOD Breakdown https://crossfitbda.com/?p=23715
Wayne Endurance Bring a Friend Week 4.23- 4.30
First Friday Happy Hour 5.4
Conditioning
AMRAP 18
300m Row
15 V-Ups
200m Run
10 Push-Ups
– Rest 2:00 –
AMRAP 15
30 Air Squats
15 DBs Floor Press
20 Walking Lunges ((L+R=2)
10 DB Renegade Rows (L+R=2)
300m Row
15 V-Ups
200m Run
10 Push-Ups
– Rest 2:00 –
AMRAP 15
30 Air Squats
15 DBs Floor Press
20 Walking Lunges ((L+R=2)
10 DB Renegade Rows (L+R=2)