3 Rounds
50 Calorie Row
40 Wall Balls
30 Burpee Box Jump Overs
– At the 30min Mark –
3 Rounds
20s L-Sit
30s Hollow Hold
40s Side Plank (20s L + 20s R)Score = Total time

Intent: This workout is a mental grind. You’ll need to set a sustainable pace, and make sure to break up the Wall Balls into 2-3 sets. The Burpee Box Jump Overs will take the most energy, try to achieve one every 5s or so and keep that steady effort. Try to keep the Row around 3 minutes or less and use it to catch your breath. Core blast for part 2!