Warm-up
Coach choice- make it a fun game-
lots of skill work and conditioning,
consider having it athlete led
lots of skill work and conditioning,
consider having it athlete led
Skill
Pull up Practice
Conditioning
10 EMOM- 5 burpees and 5 squats
Metcon
TEAMS OF 2- 15 AMRAP
1 50m sled push- no weight for most-
10 box jumps-
10 pull ups-
10 sit ups
1 50m sled push- no weight for most-
10 box jumps-
10 pull ups-
10 sit ups