Box Brief:
• Mom WOD 5.13 All Class Times!
Metcon
12 Rounds
200m Run
10 Alt. DB Snatch
5 Burpees Over DB
– 3min Rest –
3 Sets
100m Double KB Front Rack Carry
50 Flutter Kicks (25/Leg)
25 Hollow Rocks
45min total time cap
200m Run
10 Alt. DB Snatch
5 Burpees Over DB
– 3min Rest –
3 Sets
100m Double KB Front Rack Carry
50 Flutter Kicks (25/Leg)
25 Hollow Rocks
45min total time cap
Intent:
Push the pace! This workout will be a fun test, it’s 12 Rounds which is mentally a lot. However, the Reps schemes are short and will allow to keep moving. Trust yourself and push this today. The DB Snatch weight should allow for unbroken sets every round.
Push the pace! This workout will be a fun test, it’s 12 Rounds which is mentally a lot. However, the Reps schemes are short and will allow to keep moving. Trust yourself and push this today. The DB Snatch weight should allow for unbroken sets every round.