Warm-up
4 rounds
2 forward rolls, 4 broad jumps, 6 burpees, 8 kipping swings, 10 squats
2 forward rolls, 4 broad jumps, 6 burpees, 8 kipping swings, 10 squats
Skill
Deadlift review
Conditioning
Team tire flips for distance
Lift
deadlift ladder- review
Deadlift Tire flip
Deadlift Tire flip
Metcon
6 AMRAP
5 pvc/15 lb barbell cleans
5 KB deadlifts
5 box jumps
5 pvc/15 lb barbell cleans
5 KB deadlifts
5 box jumps