Warm-up
5 kipping swings-10 lunges
5 push ups- 10 squats
5 broad jumps- 10 lunges
5 stink bugs- 10 squats
5 push ups- 10 squats
5 broad jumps- 10 lunges
5 stink bugs- 10 squats
Skill
Toes 2 Bar
Lift
Snatch work- FOR QUALITY
4×4
4×4
Metcon
10 AMRAP
10 KB deadlifts (heavy)-10 v-ups-10 snake ups
10 KB deadlifts (heavy)-10 v-ups-10 snake ups