Box Brief:
• Mom WOD 5.13 All Class Times
• Ardmore Endurance Challenge Starts 5.15
• Wellness Week 5.17
Mothers Day Mash Up
“Annie + Helen”
3 Rounds
50 Dubs
50 Sit Ups
400m Run
21 KB Swings (55,35)
12 Pull Ups
L2: 30s Dub attempt, (45,25), BA Pull Ups
L1: 75 Singles, (35,15), Ring Rows
50 Dubs
50 Sit Ups
400m Run
21 KB Swings (55,35)
12 Pull Ups
L2: 30s Dub attempt, (45,25), BA Pull Ups
L1: 75 Singles, (35,15), Ring Rows
Finisher
1a) DB Reverse Lunge + RDL Combo 3×6
1b) Side Plank External Rotation: 3×8
1b) Side Plank External Rotation: 3×8