Box Brief:
• Mom WOD 5.13 All Class Times
• Ardmore Endurance Challenge Starts 5.15
• Wellness Week 5.17
Mothers Day Mash Up
“Annie + Helen” (deconstructed)
3 Rounds
8min AMRAP
25 Dubs (50 singles)
25 Sit Ups
200m Run
15 KB Swings
9 Pull Ups (Ring Rows)
– 2min Rest –
3 Rounds
8min AMRAP
25 Dubs (50 singles)
25 Sit Ups
200m Run
15 KB Swings
9 Pull Ups (Ring Rows)
– 2min Rest –
Pick a weight and/or variation that you can complete all reps unbroken
After rest period restart at the beggining, with 25 dubs.
Score total full rounds.
After rest period restart at the beggining, with 25 dubs.
Score total full rounds.